This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

For seniors ... the legs! For this exercise, I recommend placing a chair behind you for better balance and stability. To begin, step your feet shoulder-width apart from a standing position.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors ... on each side of knee-to-chest leg ...

The goal of balance exercises is ... Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching.

Daily activities like standing up from a chair and getting in ... Stretches for the neck, arms, back, hips, and legs will help maintain flexibility as the years pass by, keeping you limber for ...

Good balance, muscle strength, and an efficient gait contribute to people’s independence and well-being as they grow older, says senior ... could hold the leg they weren’t standing on where ...