Let's be real: gut health used to be the kind of thing only yogurt commercials or maybe your yoga instructor talked about.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

From knocking back one too many drinks to loading up on ultra-processed ... amino acids and plant-based compounds linked to gut health. Marco and her colleagues set out to investigate whether ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is ... Kefir is higher in probiotics than milk. Probiotics help restore and maintain the balance of your gut bacteria.

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as ... also improve mental health. "The gut–brain connection ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...