Fact checked by Nick Blackmer Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with harmful additives.Yet, ultra-processed foods ...

In particular, you can swap refined grains like white pasta, rice, bread, and tortillas for ... fill your cart up with healthy, minimally processed ingredients like fruits, vegetables, whole ...

Whipping up some bread yourself is perfect if you're trying to cut down on ultra-processed foods ... In fact, one recipe creator on social media says you only need four ingredients to do this ...