By practicing mindfulness, you can learn to control your emotions and avoid procrastination. One way to practice mindfulness is through meditation. This involves sitting quietly and focusing on ...

Another way to reduce stress and reduce procrastination is through mindfulness meditation [Eckert et al; Rad et al; Kabat-Zinn]. Both of these approaches include taking a break, going offline ...

Meditation apps are a great way to cultivate ... When you're working to combat procrastination, you need to have as many tools at your disposal as possible. Experiment with a variety of apps ...

As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

Whether you're online schooling or attending traditional classes, these 8 proven strategies will help you beat ...

Students across their academic journey face the dreaded phase of procrastination. Despite its grip on us, pop culture offers ...