Chicago residents can register for free access to more than 70 fitness centers across the city throughout the month.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

This research evaluated the first digital intervention combining mindfulness training and behavior change principles to promote engagement in and enjoyment of physical activity. The study included ...

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Reducing cognitive decline by addressing modifiable risk factors and promoting healthy lifestyles is the goal of a public ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.