You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Without rounding your spine, engage your lower abdominals. Keeping the 90-degree bend in your right knee, slowly lift your leg straight back and up toward the ceiling. Your max height is right ...

This includes exercise. With this in mind, physiology lecturer Dr Gareth Nye recommended leg lifts as one way to ease symptoms. First, he explained a bit more about the condition. “There are two ...