certified organic, vegan, and gluten-free free of nuts, soy, dairy ... there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Some bars, like protein powder, are loaded with added sugars, various protein amounts, and different nutrients. There's no magic number or precise amount of protein that's best for everyone ...

So, as long as you’re meeting your RDAs, there’s no need to worry. Food manufacturers have safely added soy protein to foods like meat substitutes, cereals, smoothies and energy bars for decades.