If you’re in search of a short, sweet dose of energy, it’s tempting to skip the standard java or cans of energy drinks and ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

the juice of ¼ lemon in a banana-blueberry shake—can sharpen fruitiness. You can use vegetables and/or fruit in a shake. Shoot for at least 30 grams of protein per shake if you’re trying to ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

If you can, try to add other ingredients to your shake, like oats or fruit. The post Are protein drinks good for you? Benefits, downsides, and tips to know appeared first on The Manual.

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats ... s the element of repetition. You drink said smoothie two or three ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to ...

But hey, I love a good ginger drink and I'm a little hungry, so hopefully that 10 grams of protein inside will carry me until dinner. It's got a little bit of a stale stink to it off the top of the ...