Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there ... it “targets the psoas while also stretching the hip flexors.” ...

And any tightness could be impacting your performance or even increasing your risk of injury. ‘The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the ...

But if you start to experience frequent pain in the hips and pelvis ... part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.

This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility ...