U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

These limitations are noted by exercise researcher ... and drive your elbows back as you pull to engage your lats. Lat Pull-Downs Kneel in front of the cable machine and face away.