Chin-Ups: This movement, similar to the pull-up, works the biceps and can serve as preparation. Motivational Tips from Emily Skye to Stay Focused Emily Skye emphasizes the importance of mindset ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back muscles, but if you want to focus on your ...