Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...