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Dynamic stretches are stretches that move you through ... Move back and forth through your full range of motion. Muscles targeted: Quads, hamstrings, and hip flexors. 4. Calf raises 5.

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get ...