When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

Exercises that require you to hold yourself ... which adds extra weight to target your glutes, hamstrings, quads, and core. Start by lying on the floor with a barbell placed across your hips.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles, as well as your quads and your core.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...