They wrap around the leg just above the knee during resistance band exercises and are used for training the quadriceps (thighs), hamstrings (back of thighs), hip flexors, calves, glutes (buttocks ...

Your hip muscles, ankles, hamstrings, and quadriceps ... to the band. Step 2: Wrap the band around the ankle that’s further from the anchoring object. Step 3: Stretch the resistance band ...

Muscles worked: Quadriceps ... To stretch the hamstrings (back of thigh) slowly bend forward without rounding the back. Hold each stretch 20 seconds or longer. Using a stronger resistance band ...