This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

If you want a quick upper body workout, try out this 12-rep routine. Grab a pair of dumbbells and tone your arms, shoulders and back. You’ll complete 12 reps of each move for three rounds.

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower ... different parts of the body, but if you just need a quick session to do two ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with feet flat on the floor. Slowly lift one leg until it is parallel to the ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... some of the exercises below? Watch the video above for a quick demo.

Strengthening your triceps will build all-round, balanced upper-body strength and help ... and tricep exercises - as well as a quick refresher on the muscle anatomy. Meet the expert: Aimee ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.