Heart rate zones are usually defined as percentages of ... you can rate your exertion on a scale of 1 to 10—called RPE for “rating of perceived exertion”—and aim for an RPE of about ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about cardiac health during endura ...

Your rate of perceived exertion (or RPE)—a scale used to measure ... At some point during your workout, you might notice your ...

Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly, though, unlike the others, RPE doesn’t require any technology and is completely ...

Carter agrees that RPE should be “the guiding principle ... If you wear a smartwatch, it will likely track your heart rate and your heart rate zones for you, giving you a picture of your overall ...

RPE, heart rate (HR) and R–R intervals (as a measure of ANS function) were recorded continuously throughout the tests. Peak power output (PPO) was recorded at the end of the tests. Results With anodal ...

How do you use RPE when training? Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly though, unlike the others, RPE doesn’t require any ...