An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.”  Brown noise can also help sleep.

Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere. These soundscapes, which consist of ...

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and ...

Choose from nature-inspired sounds, like rain, forest, and ocean, or classic white noise and other relaxing sounds. It also has a sleep timer that gradually decreases the volume of your selected ...

rain, or ocean waves, sound machines can help drown out distracting noises and create a peaceful environment for sleep or relaxation. In this roundup, we’ve gathered the best sound machines on ...

Researchers have found white noise helps people not only get to sleep but also stay asleep. “White noise is more than just recordings of ocean waves and rain sounds,” says Molly Szkotak ...

Okay, moms hear the babies barely cry, dads sleep through ... that listening to ocean sounds will actually help people relax and fall asleep. but a babbling brook, or rain, may make you want ...

rain, fireplace, ocean, forest, and more. One of the neat features to arrive with iOS 13.2 for HomePod is the ability to play Ambient Sounds and also use them as a sleep timer.

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