Pic/iStock VazirAli suggests 15 to 30 grams of protein at sehri to sustain muscle and curb hunger — about two eggs, a katori of dal, or a palm-sized portion of paneer. For more active folk, add ...

“Eight years ago, a young relative of ours passed away in a hospital during Ramzan. Our family was at the hospital and missed Sehri. That experience motivated us to help others in similar ...

From the Ramzan festivity ... of the sehri-out-of-home culture. Restaurateur Sheeraz Manzar, who runs Wamesh Café at Chota Imambara, says, “Iss saal toh lag raha hai ki log ghar par kha hi ...

The holiest month in the Islamic calendar, Ramzan, has officially begun in many ... with actor-husband Zaid Darbar), I cannot wait to wake up for my sehri and have him join us.

Mangaluru: During the holy month of Ramzan, a group of like-minded individuals, through the Hope Foundation, is distributing 200 ‘Sehri' meal packets daily to hospitals in the city. Saif Sulthan ...

"Ramzan is not free of rigours. We finish the taraweeh (long, late-night prayers) around 10.30 pm, and by the time we go to sleep, it is already midnight. To wake up again in four hours for the Sehri ...

“During Ramzan, the main macro we should take into consideration is protein. I ensure I have at least 1.5 grams of protein in my body weight. Kache qeeme ki tikiya is my go-to sehri dis ...