3.5 ounces of raw groats contain 346 kcal, 11.7 g of protein, 2.7 g of fat, 75 g of carbohydrates, and 10.3 g of fiber. What's more, buckwheat groats are gluten-free, making them ideal for those ...
The Healthy @Reader's Digest on MSN5mon
Buckwheat: Health Benefits, Nutrition Facts, and How to Eat ItLisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It contains good carbs, protein, fiber, and an array of vitamins and minerals ...
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