The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.

Electrolytes are substances that conduct electricity when they dissolve in water. In food and drink, electrolytes are present as essential minerals. Getting the right amount of electrolytes is ...

But in truth, these minerals have always been in our bodies and the food and drinks we consume. You might have once only reached for electrolytes - like Dioralyte or Lucozade - to rehydrate ...

But can they really do these things, and how much should you actually worry about your electrolyte intake? “Not everyone needs to drink electrolytes,” Dominika Blonska, a personal trainer ...