Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

Is red light therapy THE wellness trend you need to try in 2025? - Red light therapy devices and treatments are trending.

Shift Workers: Those who work night shifts and use electronic devices during nighttime hours can mitigate sleep disturbances ...

In this article, we look into what blue light is and how to avoid it for a better night’s sleep. Blue light is a colour in the visible light spectrum. It’s a type of high-energy visible light ...

Image: Bon Charge Seven in 10 UAE residents have tried red light therapy as the Gulf state grapples with widespread sleep difficulties and skincare concerns, according to an industry report released ...