Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

Shift Workers: Those who work night shifts and use electronic devices during nighttime hours can mitigate sleep disturbances ...

"The lower brightness and warm colour can help your body relax for a better night’s sleep." While there are dedicated devices for 'proper' red light therapy, for an easy at-home solution ...

the flow of hormones that tell us when to go to sleep and wake up. If you wake up in the middle of the night to get a glass of water or run to the bathroom, you'll often have to turn the lights on ...