Studies have shown that it can reduce your screen usage by almost 40 minutes a day. Coupled with a text-based black-and-white launcher, you can reclaim even more of your time. If you're on Android ...

“The best way to reduce screen time is to start small,” says Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue. Identify what your triggers ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...