Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Reflective listening allows humans to fall into a symbiotic biological state of sharing and exploring with a win-win ...

In each resource you will find instructional videos, detailed participant guides for each module, reflective prompts, prompts for intentional discussion with colleagues, practical options for ...

Jubilee year prompts reflection on injustices Roxane Salonen writes that jubilee years are celebrated every 25 years by the Catholic Church worldwide, and who couldn’t use a little hope about now?

Your educational journey at Bucknell will begin with the Common Experience — a series of reflective prompts, short assignments, small group conversations and panel discussions designed to help you ...