Come to think of it, your lower back kind of hurts ... The massage therapists agree that reflexology is meant to alleviate such pain though, not exacerbate it. As such, you can just interpret ...

A small 2016 study of nurses with chronic low back pain found that three, 40-minute reflexology sessions over the course of two weeks significantly reduced pain severity scores. "These studies are ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Some potential causes of lower back and leg pain include sprains or strains ... behavioral therapy relaxation therapies, including massage, meditation, and yoga lifestyle changes Research into ...

Low back pain may be an easy fix: Try correcting your posture and exercising regularly, first. If that doesn't work, look into physical therapy, massage, and acupuncture. If your back pain ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

People with lower-back pain have several options for potential relief, including spinal manipulation, massage, medication, surgery, and simply letting time pass. But steroid injections are an ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

We assessed the best available evidence of non-drug and non-surgical treatments to alleviate low ... back braces, vibrating massage guns and herbal patches—are effective. If you have back pain ...