What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Pilates tips for beginners
Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...
Onlymyhealth4d
Is Pilates A Safe Workout Choice For Older Adults?
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...
Pilates for Beginners: A Complete Guide
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
Irish Sun10d
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
“I have been teaching fitness classes for over 30 years, and one form of exercise that stands the test of time and is accessible to everybody is mat Pilates. “This came before ...