It's a tough cut when seared, but throw it in a slow-cooker with some liquid ... or cloves. Pour on some red wine (perhaps an affordable blend under $30), broth, and you're good to go.

A slow cooker beef casserole recipe you ... which 5.7g saturates), 3.6g fibre and 1.4g salt. Put the beef into a large bowl with the red wine, peeled garlic cloves, sliced onions, orange peel ...