Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Body scan meditation is a great way to relax your entire body mindfully. How to do it? Sit in a comfortable position. Focus ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Meditation helps to reduce stress, to become more mindful and to strengthen inner peace. But is that really the case? Dr. Karin Matko is a psychologist at the University of Melbourne's ...

A few students from Berks County are leading the creation of a meditation garden at Hope ... a serene and welcoming space for reflection and relaxation. It's all part of the Youth Volunteer ...