The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...