Sleeping Songs. Sleep Music, New Age Music, Relaxing Sounds to Help you Sleep, Meditation and Relax. Sleeping Music for Rest ...

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Dimming the lights and playing relaxing classical music can help us ... and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and ...

To induce sleep (a delta brainwave of 5 hertz), a ... with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track.

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

After a full consultation with Dr Ni Raghallaigh, said Amanda Statham in Women's Health, guests learn CBT techniques to tackle sleep issues and take part in relaxing meditation classes.

Then with your music or podcasts ... like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.