Breathing does far more than just supply oxygen to the brain and body. You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure ...
Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...
Discover the essential questions experts say you need to ask about your brain health, plus actionable tips to keep your mind ...
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...
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