1. Tones and strengthens muscles Resistance bands increase the range of motion, which effectively targets muscles and promotes muscle growth and toning. They can be used to target specific muscle ...

Maintaining a slight bend in the elbow, pull the band back towards your hips. Do 30 reps. Band Pull Aparts: Hold the band with both hands in front of you at shoulder ... same curl with a ...

This humble accessory, lightweight and budget-friendly, packs an incredible punch for working your entire body. Whether you're adding an extra challenge to your bodyweight exercises or trying out ...

and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally, with your hands shoulder-width apart and palms facing towards the ceiling. Lift your hands so ...