Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Here are some effective exercises you can do at home with a resistance band: Standing Hip Abduction: Place the band around your ankles. Keep your legs slightly bent and lift one leg sideways ...

Whether you're adding an extra challenge to your bodyweight exercises or trying out completely new moves, resistance bands are your ... Lateral Hip Abduction: 10-12 reps per side.