You can also do it on a seated cable row machine or by pulling a resistance band. During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement ...

If you're looking for creative ways to train with minimal equipment, we recommend trying a few of her go-to resistance-band strengthening exercises, which she recently shared. The following moves ...

But resistance bands definitely shouldn’t be sidelined from your training sessions. These springy strengtheners go easy on the body and target your muscles with constant, controllable tension.