Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

This versatility makes it easier to develop a well-rounded chest by doing several different variations. You can also do flyes with a resistance band, which offers more options than if you needed a ...

While all resistance bands work ... Lower slowly. Fly: 12-15 reps. Hold the band with both hands, arms extended to the sides at chest height, with the band passing behind your back.

The three resistance ... tension in the band almost pulling you forward. This is your starting position. Place your hands behind your head, pull your elbows back and open your chest while drawing ...

Why: The dumbbell fly is an effective movement ... to garage gym efficiency. Grab two resistance bands to recreate one of the all time great chest building cable moves that allows you to both ...