I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

Resistance bands are cheap and compact, with mine costing roughly £10 and taking up less space in my gym bag than a pair ... if you don’t have access to a pull-up bar, it’s incredibly ...

Of course, we’re here to offer a shopping steer, with our trusty reviews of the very best home gym bits to buy. Gymshark resistance bands and a Mirafit weight bench are all on the list of home ...

“A resistance band workout uses elastic bands to perform strength training exercises," explains personal trainer and CEO of 24/7 Fitness, Gary Lockwood. "Available in various strengths (often ...