News

Everyday Health on MSN1d
How Fit Are You? Five Strength Tests for Your 50s
Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.
Strength training can lead to better night’s sleep
If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — ...
Big Town Bulletin on MSN13d
Stronger Every Day: Unlocking the Health Benefits of Strength Training
In an era where health and longevity are paramount, strength training emerges as a powerful ally. Often misconceived as an ...
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
Best Life on MSN3d
As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your Muscles
New research shows that older adults experience the same or less muscle damage than younger adults after strength training. This is welcome news since another study suggests that strength training can ...
Make weight training a priority as you age to improve brain health, suggests study
Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...