Adding resistance ... Lift the band up and out. Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder rotation ...

The glutes are also important for the external rotation of the ... squat variation with a booty band. Placed just above the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance ... arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times ...