A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

Research from the National Sleep Foundation indicates that adults need between seven to nine hours of sleep per night, yet many struggle ... of restorative rest. Sleep specialists emphasize ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

47% of respondents reported getting six hours or less of sleep, while a further 18% confessed that they couldn't recall the last time they had a restful night's sleep. Consequently, during an ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.