When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

After a normal dinner and either a restful or restless night’s sleep, the men were given three Euros to spend on snacks and told to bid the maximum amount they were willing to spend on each item.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.