Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

“The best is restorative yoga, which helps loosen ligaments and muscles that can ... This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as ...

Blocks are also de rigeur in Restorative and Yin Yoga classes [both of which involve holding poses for longer], and Iyengar Yoga [where there’s more of a focus on alignment than in other styles].” ...