Mens Fitness on MSN4d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
NewsBytes4d
Simple exercises to improve forearm mobility and strength
The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...
Mens Fitness on MSN20d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
The New York Times8y
The Advanced 7-Minute Workout
A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse ... leg RDL to curl to press - left ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...