While running shoes have become a lot more fashionable in recent years, support and functionality are still the most ...

In fact, I avoid road running whenever I can and always take the option of a trail run. Here are 11 reasons why I think trail running is better than road running. 1.

Road running is very accessible and predictable, making it a better starting point for beginners. If you’re running on the road, just be aware of your surroundings and wear something high-vis.

Whereas road running takes place on paved or unpaved roads with a harder feel but often provides better or at least more varied scenery. According to Garmin's 2023 Connect Fitness Report, ...

Running is different (treadmill vs. road): When you run on a treadmill, your legs can move faster than normal as the tread aids the running stride.

The form is not always intuitive for road runners, who are used to running heel to toe and keeping an upright posture. When going uphill, you’ll want to focus on a different part of the foot.

More than 15,000 runners are registered to compete Sunday in the 48th Utica Boilermaker Road Race. Here are a few things to ...