Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...