You’ll also find that lavender oil is a common ingredient in essential oil blends used for sleep. Valerian essential oil comes from the root of valerian, a wild herb native to Asia and Europe.

A 2019 study found that an essential oil blend of bergamot, lavender, and ylang-ylang improved sleep quality in people with heart problems. However, there was no significant difference in sleep ...

Sleep is a hot topic right now ... Leah Outten, a mother of five who uses essential oils in her home, swears by doTERRA’s Balance. Balance is a blend of different oils, including: spruce ...

Lavender also can improve the quality of your sleep ... roll-on bottle is convenient for applying directly to the skin whenever pain or tension strikes. Plant Therapy Rapid Relief Essential Oil ...

Essential oils, more specifically ... Relaxing and soothing blends from this collection (Sleep, Dusk, Quiet, and Nighcap) are also ideal for wrapping up a hectic day during this most unusual ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep ...

Encourage an evening of blissful R&R with Neom’s Perfect Night’s Sleep Essential Oil Blend. The product is expertly created with 19 pure essential oils, spanning delightful notes of English ...

But if you find your brain buzzing when you’re desperate to drop off night after night, then the soothing scent of certain essential oils can help deliver a better night's sleep. When it comes ...

Roll-on bottles are a great way to carry diluted oils on the go and allow for mess-free application. You can buy prepackaged roller ball bottles containing your oil or blend of choice online or at ...

The Melbourne-based business sells hand-blended essential oils, diffusers, room sprays and DIY roll-on perfumes ... to help you drift off to sleep. Never miss a moment. Make sure you're signed up to ...