1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...
Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.
Don’t let the name fool you; you’re not actually doing a curtsy! This move is also called a rotational lunge or even a clock lunge and gets you moving in a different direction, rather than ...
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