10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
Banish runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...
Rolling Out2d
How far should you run daily as a beginner for perfect fit?
The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...
The Scientist2d
How the Brain Chooses to Eat or Exercise
Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...
Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a day
These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...