Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

I visit the Wynn Las Vegas Buffet, where the all-you-can-eat experience features endless crab 🦀, perfectly cooked steak 🥩, ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...