Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

After missing his rookie season due to a torn meniscus in his right knee, Minnesota Vikings quarterback J.J. McCarthy is all ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

A group of runners gathered in downtown Houghton Tuesday to make a difference for Earth Day. The goal: to pick up as much ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

“I definitely could have run the marathon without the marijuana, but I don’t know how easily I could have completed the training without it.” Many people associate cannabis with couch time a ...

Bills running back James Cook has made no secret about his desire for a new contract and his approach to the team's offseason ...