But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Running poles have their place on winter trail runs, but they can become bogged down in loose powder—partly because you can’t ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

Meteorologist Tommy House sat down with The Morning Jo’s co-leader, Cameron Nguyen, to share tips for staying prepared while running in the cold. You can learn more about The Morning Jo’s by ...